Author: Guy Boertje
Protein Prioritization: How Higher Protein Intake Boosts Satiety and Keeps Muscle During Weight Loss
Protein prioritization helps you lose fat without losing muscle by keeping you full and fueling muscle repair. Learn how much protein you need, how to spread it out, and how to do it affordably.
- Feb 26, 2026
- Guy Boertje
- 3
Evidence-Based Complementary Treatments for Medication Side Effects
Learn which complementary treatments are proven to reduce medication side effects like nausea, fatigue, and constipation - and which ones carry hidden risks. Evidence-based options include acupuncture, ginger, and mind-body practices.
- Feb 23, 2026
- Guy Boertje
- 7
Breastfeeding Medication Timing: How to Minimize Infant Drug Exposure
Learn how to time your medications to reduce infant drug exposure while breastfeeding. Safe strategies for painkillers, antidepressants, and opioids based on the latest clinical guidelines.
- Feb 19, 2026
- Guy Boertje
- 9
Statin Intolerance: Muscle Symptoms and What Works Instead
Statin intolerance causes muscle pain in many people, but most cases aren't truly caused by the drug. Learn how to confirm true intolerance and discover effective non-statin alternatives that lower cholesterol without side effects.
- Feb 7, 2026
- Guy Boertje
- 10
Rosuvastatin Potency and Side Effects: What to Monitor
Rosuvastatin is one of the most potent statins for lowering LDL cholesterol, but it requires careful monitoring for muscle pain, kidney function, and blood sugar changes. Learn what to watch for and how to stay safe.
- Feb 7, 2026
- Guy Boertje
- 11
Brand vs Generic Medications: Understanding Excipients and Side Effect Risks
Generic medications save money but can have different inactive ingredients that cause side effects for some people. Learn how excipients affect drug safety, real cases of intolerances, and steps to protect yourself when switching medications.
- Feb 4, 2026
- Guy Boertje
- 12
Clinical Outcomes Data: What Studies Show Providers About Generic Medications
Clinical outcomes data shows generic medications are just as effective as brand-name drugs for most conditions. FDA studies, real-world evidence, and patient outcomes confirm generics deliver identical results at 80-85% lower cost.
- Jan 30, 2026
- Guy Boertje
- 8
Dry Mouth from Medications: Why It Happens and How to Fix It
Dry mouth from medications affects over 11 million Americans and can lead to serious dental problems. Learn which drugs cause it, why it's dangerous, and how to manage it effectively.
- Jan 28, 2026
- Guy Boertje
- 0
Balance Rehabilitation: Vestibular Exercises to Prevent Falls and Restore Stability
Vestibular exercises can reduce falls by 53% and improve balance by 73%. Learn how targeted movements retrain your brain to fight dizziness and restore stability - no drugs or surgery needed.
- Jan 27, 2026
- Guy Boertje
- 11
Special Populations in Bioequivalence: Age and Sex Considerations
Bioequivalence studies must now reflect real patient populations. Learn how age and sex impact drug absorption and why regulators require balanced, representative trials for generic medications.
- Jan 21, 2026
- Guy Boertje
- 13